Resource Center

Help yourself to a collection of self-help guides I have authored

Hand Cream
Aromatherapy, Incense, and Room Spray
Guided Imagery
STOPP
The Amber Light
Worry Doll
Tealight Candle
Soap & Bath Bombs
Friendship Bracelets
The Five Senses
GOALS
Breathing
Move it, move it
Films, music, and literature
Self-Statements
Physical Contact
Muscle Relaxation
The Solid Back Four