Our wellbeing requires more than just a focus on our attitudes towards life, our ability to regulate and tolerate our emotions or our search for

Often people feel that wellbeing and happiness involve being perfect. However being a well and happy person involves an acknowledgment and acceptance that being “imperfect”

Being attentively engaged with our lives and not in an unthinking, mindless autopilot requires an insight into the natural fluctuations and variations that can occur

You may have seen or heard of emotions being referred to as positive or negative. However, I feel that this might not be a very

Life will at times involve loss. It could be the loss of a job, relationship, of heath, our past, our future dreams and aspirations or

Viktor Frankl (the creator of Logo therapy) remarked that everything can be taken from a person but for one thing, the last of our human freedoms, the freedom to choose one’s attitude in